Yes, Melania, I obviously care a lot

By Bob Gaydos

The coat.

This has become personal. This waking up daily with a feeling of incredulity, depression, bewilderment, sadness, anxiety, anger, fear, loathing and profound resentment. This thing, this overwhelming syndrome, this " this suck-the-joy-out-of-life condition called the Donald Trump presidency. It's real, but it's not normal. And try as I may to act as if it's not there, to "get on with life" as it were, I inevitably wind up back at the same place, wishing it weren't.

It used to be, just a couple of years ago in fact, that writing a blog was, for me, a freeing experience. It was just like writing a newspaper column or daily editorial, except you didn't get paid for it. On the other hand, you had absolute, unlimited choice of topic, from soup to nuts to " well let's just stay there for a minute.

There was a time, again, not so long ago, that I relished the opportunity to craft an entire blog (column) around a throwaway cliche like "soup to nuts." What's that all about? It was fun and informative for me and I tried to make it the same for readers. After all, life can't just be the same, old, umm, rat race.

Then came Trump. All Trump, all the time.

All of a sudden, I found myself arguing with myself:

"No one wants to read about the worst new food idea."

"Sure they do. They need a break from the dotard just like I do."

"But can you really get a whole column about the fact that the world isn't ready for -- doesn't really need -- chocolate hummus?"

"Yes. It's a dumb idea. The question is do I have the energy to spend the time and will it seem trivial? I mean, did they have to add all that sugar? What were they thinking? It could be a health column. People like those."

"Seriously?"

"Maybe not. So maybe I should also forget about writing about what a dumb idea rectangular coffee cups are?"

"Probably."

"But honestly, did the geniuses try drinking with the cup before manufacturing it? Try wrapping your lips around that rim, folks. And why would a diner, which arguably owes its existence to providing people with coffee to get them through the day, want to make it harder for them -- us ... well, me -- to do so. And could they at least make it a full-size mug for Pete's sake? Is everyone looking for a quick buck?"

"No one cares."

'Well, I care."

And so, it seems, I've come back to the World of Trump. That coat that the mute Melania wore to cheer up the children from Central America whom her husband had ordered locked in cages after taking them away from their parents who were bringing them to America to escape violence in their homelands and to find hope for better lives. What a cruel, evil, ignorant policy. What a cruel, evil, ignorant man.

"I really don't care, do u?" was the message on Melania's coat. Trying to figure out her real message, of course, was just another diversion from what was actually going on, but its inappropriateness again highlighted the ineptitude that co-exists with the callousness of this family, this administration.

And what else was going on at the time? Trump, as usual, was blaming Democrats for his lock-the-kids-up policy, while also waging war against immigrants, documented or otherwise, and holding campaign rallies to energize the like-minded, ill-informed, fear-based supporters of his cult, officially known as the Republican Party.

Conservative columnist George Will, having left the party, now urges all Americans to vote for every Democrat they can to save the country, because Republicans can't or won't. A little late, George, but welcome. Republicans, of course, have lost their courage, morals, principles and all sense of what legislating for the common good means. They want to gut Medicare, Medicaid and Social Security and prevent people with pre-existing conditions from getting health insurance because they ballooned the national debt by giving rich people a huge tax break.

Of course, Trumpsters don't care or don't care to know about what's really going on and I've written so often about it that, well, Dotard Syndrome. Turn on Fox; turn off brain.

Aside from a trade war with U.S. allies, one other thing was going on while Melania was wearing her stylishly dumb coat -- the Trump team, which has been busy shredding laws and regulations that protect Americans from unscrupulous, greedy corporations, was in the process of drawing up a reorganization of the entire government. From soup to nuts, as it were.

I can't tell you how relieved I am that a man who has "reorganized" three casinos, two casino holding companies, a phony college and the Plaza Hotel into bankruptcy, all while milking them for every penny he could get, is planning on reorganizing the entire federal government to make it more efficient -- which is to say, less useful and unconcerned with those whose daddy didn't give them a million bucks to get a head start in the world. He and his cohorts and enablers, of course, will take their profits where they can.

As Melania might say, "Let them eat chocolate hummus."

Do I care? Obviously, more than I wish I had to.

(Editor's note: "Soup to nuts" as defined in Wikipedia: " 'Soup to nuts' is an American English idiom that conveys the meaning of "from beginning to end." It is derived from the description of a full-course dinner, in which courses progress from soup to a dessert of nuts." But of course, my readers already knew this.)

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The new 'breakfast of champions'

By Bob Gaydos

The breakfast of champions
                                              IR photography

“Here it is,” she said with a smile, “the breakfast of champions.”

No, it wasn’t a bowl of Wheaties with a banana sliced on top. It was, check it out: A bowl of coconut/vanilla Greek yogurt, two sliced bananas, a big bunch of halved, red globe grapes with seeds, a mound of whole ground flaxseed meal, a healthy serving of blended trail mix (almonds, cranberries, cherries, raisins and pistachios), and a generous topping of chocolate granola (ingredients to come later).

Breakfast was sweet, rich, juicy, crunchy, delicious and filling. My breakfast partner does not skimp on the portions. And, by the way, it was incredibly good for my health.

When I decided for health reasons to move away from a diet centered on meat and fried foods to one focused more on plants, my major concerns were that I would be able to eat enough to feel full and energetic and that I would find enough food that I actually liked.

No problem, thanks again in large measure to my breakfast partner. And it hasn’t been a problem since I made the decision. What it has been is a gradual process of becoming accustomed to, not necessarily foods that are new to me, but a new way of looking at some familiar foods and a new way of making them part of my regular diet.

I now eat lots of rice and beans and greens and baked potatoes and sweet potatoes and fruits and vegetables. Also some pasta. Pizza is still on the menu. I also eat vegetarian versions of meatballs, bacon, sausage, turkey with all the vegetables, etc. No portion control. Again, the tastes are a bit different, but delicious. It’s all in the way the food is prepared. That, to me, is mind over matter. I think we are conditioned from earliest days to think about certain foods in a certain way and, after a while it becomes automatic -- so, lots of red meat is good, vegetables are wussy.

I’ve said it before, but I will repeat myself: I’m not crusading here. I don’t begrudge anybody eating whatever they choose (not entirely true -- horses are not for eating). However, since my dietary changes, I’ve become increasingly aware of the strong contradiction in what many people say about their desire to be healthier (to lose weight, to have more energy, to feel stronger) and the food they actually eat. So I write about what I’m going through to maintain my own awareness and, maybe, let someone who’s contemplating a similar change know that it’s possible and not necessarily painful.

There’s a slowly growing awareness among Americans for the need to eat more healthful foods, foods free of chemicals and so-called “natural” added ingredients. You can see this in expanded organic food sections at supermarkets and half-hearted attempts by some fast-food chains to offer what they regard as healthier choices. When the monied interests -- the corporations that control our food supply -- start offering more choices, even though they may exaggerate their health benefits, I think it’s a good first step. They're starting to pay attention..

It’s also a signal for consumers to start insisting on more such choices and at more reasonable prices. It seems to me that companies should not get rich by offering lots of cheap food that isn’t good for our health (and may actually be bad for our health) while pricing nutritious, tasty food out of the reach of far too many people. History tells us that, greed being what it is, this corporate mindset won’t change unless enough customers insist on it by spending their food money differently. By putting our money where our mouths are and by insisting that elected officials do more to protect the food supply rather than the food suppliers, we might actually be able to help ourselves become healthier.

Back to the breakfast of champions. It satisfies the various food pyramids’ daily recommendations on fruits, nuts, seeds and dairy in one sitting. It is full of super foods:

• Greek yogurt: Loaded with protein, Vitamin B12 and calcium. Also has potassium, B-6 and magnesium.
• Bananas: Good for Vitamin B-6, Vitamin C and potassium. Also magnesium and dietary fiber.
• Red grapes: Source of resveratrol, which helps dilate blood vessels, which can lower blood pressure. Also may help weight loss by reducing cells’ ability to store fat.
• Flaxseed meal: Soluble and insoluble fiber. Studies suggest flaxseed as regular part of a diet lowers bad cholesterol and increases good cholesterol. Has lignans, natural anti-oxidants that protect against unchecked cell growth. Source of alpha-linolenic acid, or omega-3, which can help provide healthy cholesterol levels, reduce cell inflammation (by supporting the integrity of cell membranes of vital organs, thereby protecting the body against disease). Also may lower blood pressure. Studies suggest flaxseed may help protect against some forms of cancer, decrease menopausal symptoms and reduce blood sugar.
• Trail mix: Good source of Vitamin E, manganese, copper and magnesium (important minerals often neglected in many diets). Also a source of potassium and dietary fiber.
• Chocolate granola: Among other things, it contains whole grain oats, ground flax seeds, rice and soy lecithin, an emulsifier that keeps the blood slippery.

Full disclosure, the chocolate granola, being a commercial product, contains sugar and cane juice. But people are free to mix their own granola. Like I said, I’m no purist, just a guy trying to live a longer, healthier life. One spectacular breakfast at a time.

bobgaydos.blogspot.com

Can we just not call it food?

By Bob Gaydos

What do beavers have in common with raspberries?

Sometimes, a little bit of curiosity can ruin your appetite.

I love raspberry-flavored, frozen Greek yogurt. I defy you to find a more soul-satisfying treat, especially with some dark chocolate shavings sprinkled on top.

Recently, having become a more conscientious food label-reader, I
noticed a story on the Internet about ingredients that don’t have to be listed, but come under the heading of “natural flavoring.” Among the “natural flavoring” ingredients listed was “castoreum.”

“Hmm, something from the castor bean?” I wondered.

Off to Google I went and soon found myself in a state of shock, disbelief and a little bit of, well, disgust.

It turns out that castoreum is a yellowish secretion from the castor sac of adult male and female beavers. The castor sac is located between the anus and genitals in beavers and, along with its urine, is used to scent mark the beaver’s territory. Sweet.

While I had to admit the source made it a “natural” ingredient, I also wondered why the natural flavor of raspberries wasn’t sufficient. And more to the point, I wondered who the genius was who decided that the exudate from a sac located next to a beaver’s anus would be a good thing to add to yogurt to improve its flavor. What was the “Eureka!” moment? Who did the first taste test?

It turns out castoreum has been used for years in perfumes. So I imagine it wasn’t such a leap to go from putting a dab on the wrist to wondering if a shot of beaver sac juice would enhance the flavor of ice cream, candy, yogurt, iced tea and gelatin, especially, apparently, strawberry- and raspberry-flavored foods.

In case you’re wondering, the Food and Drug Administration puts castoreum in the “Generally Regarded As Safe” category. Maybe so, but I am generally going to think twice before I buy raspberry yogurt again.

As it happens, the search for information on castoreum also led me to data on what I at first thought was the source of castoreum -- the castor bean. More bad news.

The castor bean (actually a seed) is regarded as the deadliest plant on the planet. It is the source, yes, of castor oil. But it is also the source of ricin, a powerful poison with no known antidote. The bean is also the source of a food additive identified usually as PGPR. I have learned that when I see a bunch of letters like that on a food label, it’s wise to find out what they mean.

So, remember the added ingredient to my favorite dessert -- the chocolate shavings on top? Guess what’s listed on the label of Hershey’s dark chocolate bars? Yup. PGPR. Polyglycerol polyricinoleate.

  PGPR is a sticky yellowish liquid that acts as an emulsifier -- it holds the chocolate together. It is also much cheaper to produce than cocoa butter, meaning Hershey’s can give you less chocolate in its chocolate, at lower cost to itself, thus making more profits. PGPR also lets the candy sit on the shelves much longer and still be considered safe to consume. Apparently, we’re supposed to ignore that word ricin in the middle of the PGPR as well as the lack of cocoa in the chocolate bar. The FDA says PGPR is safe for human consumption, although lab tests on chickens showed what was described as reversible liver damage.

Finally, while still looking at the Hershey’s label, the word vanillin caught my eye. Again, not necessarily what it seems to be. Yes, vanillin is an extract of the vanilla bean and is used as an additive in lots of foods. But, because of the rarity of the bean and the cost associated with producing it, much vanillin today is of the synthetic variety, coming from lignin, which is a byproduct of, ahem, wood pulp.

So there you have it, my favorite dessert: ricin and wood pulp sprinkled on top of beaver scent-marking sac juice. Some days it just doesn’t pay to read the labels.

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