Showing posts with label drinking. Show all posts
Showing posts with label drinking. Show all posts

Monday, August 28, 2017

Test your knowledge on addiction

Addiction and recovery
By Bob Gaydos
The more things change, the more some other things seem to stay the same. This is particularly true in the field of addiction and substance abuse. With (a) an opioid epidemic sweeping the nation, (b) a growing nationwide movement to legalize the use of marijuana for medicinal and even recreational use, and (c) a growing consensus that the “war on drugs” has failed, a new administration in Washington seems determined to stick to the old, law-and-order approach to addiction.
This suggests that, while we may be in the midst of an unprecedented technological revolution, some of us may still be operating with outdated information. That’s why, from time to time, I devote a column to facts about alcohol and drug addiction. After all, if we’re going to treat it as a war, or as a crusade against a major health issue, we should know what we’re up against.
And, since Americans love quizzes, I’ve put one together to test your addiction IQ. It’s updated from one I offered a few years ago. Quizzes may be fun, but obviously this is a serious issue. The questions and answers are based on reports and other published materials of the National Center on Addiction and Substance Abuse.
What’s your addiction IQ?
  1. a) 10 million; b) 20 million); c) 40 million; d) 60 million Americans 12 or older have substance abuse problems.
  2. a) 15%; b) 25%; c) 50%; d) 75% of all high school students have used addictive substances, including cigarettes, alcohol, marijuana or cocaine.
  3. More than a) 50%; b) 60%; c) 75%; d) 90% of people with a substance problem began smoking, drinking or using other drugs before age 18.
  4. a) 26%; b) 36%; c) 46%; d) 56% of children under age 18 live in a household where someone age 18 or older is smoking, drinking excessively, misusing prescription drugs or using illegal drugs.
  5. Seven in 10 people with the chronic diseases of high blood pressure, major depression and diabetes receive treatment. How many people who need treatment for substance problems receive any form of care? a) 1 in 10; b) 2 in 10; c) 3 in 10; d) 5 in 10.
  6. The National Institute on Alcohol Abuse and Alcoholism defines risky drinking for women as: a) 3; b) 7; c) 10; d) 12 drinks in a week.
  7. The NIAAA defines risky drinking for men as more than: a) 12; b) 14; c) 16; d) 20 drinks in a week.
  8. Among people with a prescription drug use problem, nearly: a) 25%; b) 30%; c) 50%; d) 75% have another substance problem.
    9. Of every dollar state and federal governments spend on substance problems: a) 2 cents; b) 5 cents; c) 10 cents; d) 25 cents goes to prevention and treatment.

True or false
   10. Having a high tolerance (feeling less effect from the substance with continued use) is a sign that the person is not addictive.
   11. Because they use substances at lower levels than men, women typically progress from substance use to addiction more slowly than men and experience the health consequences of substance use, such as death, cancer, heart disease and memory problems, less intensely than men.
   12. Addiction, substance use and abuse are the largest preventable and most costly health problems facing the U.S. today, responsible for more than 20 percent of deaths in the U.S.
   13. Addiction, substance use and abuse cause or contribute to more than 70 other conditions requiring medical care, including cancer, respiratory disease, cardiovascular disease, HIV/AIDS, pregnancy complications, cirrhosis, ulcers and trauma, and account for one-third of all hospital in-patient costs.
   14. Total costs to federal, state and local governments of addiction, substance use and abuse are at least $468 billion per year – almost $1,500 for every person in America.
    15. Addiction can’t be a disease because it is caused by the individual’s choice to use drugs or alcohol.

Answers: 1(c); 2(d); 3(d); 4(c); 5(a); 6(b); 7(b); 8(d); 9(a).
10: False. High tolerance is a warning sign of a possible substance problem.
11: False. Women generally progress more quickly than men in addiction and suffer more intensely.
12, 13 and 14: True. Just putting out some perspective on the scope of the problem.
15: False, according to National Center on Addiction and Substance Abuse: “While the first use (or early stage use) may be by choice, once the brain has been changed by addiction, most experts believe that the person loses control of his or her behavior. Choice does not determine whether something is a disease. Heart disease, diabetes and some forms of cancer involve personal choices, such as diet, exercise, sun exposure, etc. A disease is what happens in the body as a result of those choices.”
Keep score yourself. The only way to fail is to ignore the issue altogether.
* * *
More info:
www.centeronaddiction.org.
www.niaaa.nih.gov.

bobgaydos.blogspot.com

Saturday, December 19, 2015

A 12-Step test: Is AA for you?

Addiction and Recovery


By Bob Gaydos

Perhaps the most important tool of recovery from alcoholism is self- honesty. In a society that often seems to revolve around drinking, it’s a rare person who easily admits he or she can’t drink the way everyone else seems to be able to do. Socially. Responsibly.

Two things about that:
  1. Not everyone else is drinking socially or responsibly. It’s difficult to know what’s really going on in people’s lives away from social settings.
  2. Acknowledging that one can’t “drink like everyone else” is not an admission of weakness. It’s an acceptance of reality that can be a lifesaver. That’s where the self-honesty comes in.

Many people who are successful in recovery from alcoholism spend a good deal of time looking at themselves. Examining their motives. Judging their actions. It’s a way of warding off some of the things that alcoholics can use as excuses to drink.

Self-inventory is a critical part of the 12-Step recovery pioneered by Alcoholics Anonymous 75 years ago. Three of the 12 steps specifically deal with inventory-taking. Obviously, honesty is crucial to the process.

But the first honest moment for an alcoholic comes in admitting there’s a problem. Accepting it may have to come later. To help people determine if their drinking is something other than social, AA World Services has created a 12-step questionnaire. It’s the first step at what is hoped to be honest self-appraisal.

At this time of year, with people typically looking back at what was and perhaps looking forward to changing some things, it seemed like a good time to offer the AA questionnaire. There are other, similar questionnaires, some of which are used as diagnostic tools. This test can be taken privately, right now. Above all, for your own sake, be honest.



Is A.A. For You?

Answer YES or NO to the following questions.

1. Have you ever decided to stop drinking for a week or so, but only lasted for a couple of days?
Yes  No
2. Do you wish people would mind their own business about your drinking-- stop telling you what to do?
Yes  No
3. Have you ever switched from one kind of drink to another in the hope that this would keep you from getting drunk?
Yes  No
4. Have you had to have an eye-opener upon awakening during the past year?
Yes  No
5. Do you envy people who can drink without getting into trouble?
Yes  No
6. Have you had problems connected with drinking during the past year?
Yes  No
7. Has your drinking caused trouble at home?
Yes  No
8. Do you ever try to get "extra" drinks at a party because you do not get enough?
Yes  No
9. Do you tell yourself you can stop drinking any time you want to, even though you keep getting drunk when you don't mean to?
Yes  No
10. Have you missed days of work or school because of drinking?
Yes  No
11. Do you have "blackouts"?
(A "blackout" is when you have been drinking hours or days which you cannot remember. This is a pretty sure sign of alcoholic drinking.)
Yes  No
12. Have you ever felt that your life would be better if you did not drink?
Yes  No
According to AA, if you answered YES four or more times, you are probably in trouble with alcohol. The organization says this is based on results of thousands of people in A.A. saying so for many years. It also says, “Remember, there is no disgrace in facing up to the fact that you have a problem.”
If the results suggest a problem, it doesn’t mean you must go to AA for help, but you might want to consult a professional for verification and possible treatment. Or, you can go to an AA meeting. Maybe do both.

Help
  • Alcoholics Anonymous: http://www.aa.org/
  • AA Orange County: http://www.orangenyaa.org/; (845) 534-8525
  • AA Sullivan County: (845) 295-1010
  • AA Ulster County: (845) 331-6360
  • National Council on Alcoholism and Drug Dependence: national@ncadd.orgwww.ncadd.org
  • Alcoholism & Drug Abuse Council of Orange County: www.adacinfo.com; (845) 294-9000
  • Recovery Center, Monticello: 845-794-8080

bobgaydos.blogspot.com